Enjoy the Reiki Heartbeat Meditation Music to enhance your meditation practices or simply listen to the calming heart beat. Place your hands gently on your abdomen and allow your body to slip into a deep relaxation. Invite your guides to channel through messages to you during your meditation.

Once your meditation has come to an end stay hydrated drink plenty of water. Drinking a glass of water also grounds your energy .

Grab your favourite journal and write down how you felt, what came up for you and record any messages that came through form your guides.

In Warmth 

Karen Maree x